Posted on December 29 2017
So, you’ve decided to take the plunge and join a couple of your buddies and do a triathlon. This will be fun, a whole lot of work but the rewards will be great. As with most new hobbies and particularly one that will affect you both physically and emotionally, learning more about the sport should make it more fun. This sport is not quite the same as joining in on a bike club group ride, not much like showing up to meet a couple of buddies for a Sunday morning run, triathlons are an individual sport where you race against the clock. As the years roll by, you generally won’t remember who was in your age group at a certain race but you will remember your race time for the different courses. I started my triathlon racing in the early 1980’s and still race occasionally today and I still remember my race times, It’s a fun, long term hobby.
As your riding improves and you begin to develop a higher level of fitness, it’s normal to look at the other riders and think to yourself, “I can take him this season” and set that as a goal. Remember, the cycling part of triathlon is certainly an area where you can lose the race. It’s easy to use up so much energy that you can’t run or at least not as well as you had hoped to after a hard cycling effort. More training miles will always help but smarter equipment choices can play a big role in the outcome. In November 2009, I was conducting some wind tunnel test for several Elite racers. I decided to spend a few test runs gathering some base line data for the new racers coming into the sport.
As you read through the issues of Triathlete magazine or other magazines about the sport, you see references to “wind tunnel tested” or “wind tunnel developed” for many different products. To add to this, there are many advertisements that quote “World’s Fastest” for their products. Often two or three different brands make this claim for their products and this can easily be confusing for the new racers in our sport. So, how do you separate out the hype from what things can really help you compete and achieve your goals?
During testing at a wind tunnel, the rider and the bike are basically inside a large tube that has air pulled through it. As the air blows over the rider, the sensors that are mounted under the floor of the wind tunnel that the bike mounts to, “flex” from the air pressure going over the rider. The “flex” that the sensors feel is converted to “Drag or CdA” or pressure on the object. To help make a rider go faster, modifications to rider position and equipment simply try to reduce the drag that a rider has when air goes over him. The “balance” is a huge steel platform under the stands and this is what measures the “flex” or drag. Another tool for testing at the wind tunnel is to the use of smoke to help visualize how the air is going over the rider. While testing with smoke makes for great photo opportunities, smoke doesn’t give you any hard numbers, only ideas and directions to pursue when looking for more speed. I thought that a quick tour of a wind tunnel might help you better understand the mechanics of the testing. Why go to a wind tunnel and do all of this testing anyway you might ask. The answer is that to make educated guesses and to find a consistent path of improvement, you must be in a controlled environment. Testing outdoors has too many variables such as changing wind directions, temperature and air density to be a quickly repeatable test situation. Wind tunnel time is expensive, $500.00 – $1000.00 per hour but it’s the only way to truly quantify the end results. There are a few new systems that test the rider on their bike on indoor cycling tracks, these work very well but it requires the rider to be in top physical shape to complete the many laps needed, the cost is about the same.
Many times you will go to your local bike shop and ask how to improve your cycling. The answer is usually to get a new bike and new wheels followed by the one always good advice to “ride more.” But let’s say that you just got your bike and spent your equipment budget for the year but would still like to go a little faster. What is the separation of truth from marketing hype? What will really give you the best “bang for the buck?” I test and develop products for many different companies, most of these products are for future years and used to set directions for the companies. I often take Pro and Elite level cyclists to the tunnel to tune their positions and look for that last bit of speed. So it’s easy to forget about the base of our sport – the new riders just entering into competitions. Recently I had a local rider come and join me for a round of wind tunnel testing He brought his road bike and standard cycling gear. I felt this would be fairly typical of what a new racer would experience so we gathered some test information including power [watts] numbers to use as a base line. My goal with this article is to clearly show how much difference just a few simple changes can potentially make for you. Then you can decide the value of time vs. dollars.
The top line is our base line road bike rider. The numbers represent “pounds of drag.” This is often expressed also as “drag in grams” or “CdA” for coefficient of drag times area. The time savings or gains are always the same and lower numbers are always better numbers. Studying how things are affected by crosswinds is very important. We deal with them on every ride and it is quite often the case that two similar test objects will react very differently at various crosswind angles. You can recognize this as bike stability or your bike feeling “twitchy”. Now, I’m going to add some real world numbers as to the effect of the changes we made. I’m going to use two examples of rider power and show the effect over two distances: the classic 40-kilometer, Olympic triathlon distance, and the 180k “Ironman” distance. Rider power obviously affects the time potential for a rider. We can easily measure rider power now where just a very few years ago very few riders knew their power numbers. Training with power is a very useful tool but it will not overcome bad aerodynamics. It takes a large increase in power to offset bad aerodynamics.
Std. Road bike /aero helmet 75 kg 165 7.91 1:16:21
75 kg 220 6.35 1:03:56
75 kg 165 8.21 5:47:40
75 kg 165 7.91 5:43:48
75 kg 165 6.35 5:21:56
(I did not put in 180k times at 220 watts, for new riders it is very unlikely that you could sustain that power level for a five to six hour ride.)
As you examine the above numbers you can see that there are some large time gains to be made by using aero bars and choosing a more aerodynamic helmet. There are small differences in aero helmets but generally, they all are measurably better than a standard road helmet. Using aerobars is very essential to better time-trialing performance. Installing aero bars but being able to use them because of rider discomfort is a very common, but unfortunate situation. The latest and greatest bike doesn’t necessarily mean it’s the best bike for you. Rider comfort, which enables you to ride for long periods of time on the aerobars, is essential. For a small investment of $100.00 to $300.00 you can make a significant improvement in your cycling equipment. These changes along with good bike positioning will help lead you to a better cycling position which will also help you run faster off the bike. Important considerations for aerobars are their adjustability and general comfort. Bars that are not adjustable fore/aft should be avoided until you have established your correct position on your race bike. You will soon find that saddle comfort is very important to getting into a good aero position, there is no “best” saddle, it is a very individual choice. There are also gains to be had from using shorter length cranks than what would normally come on the bike. The shorter length crank arms can free up your breathing as well as eliminate the toe overlap concerns of shorter riders when their feet hit the front wheel when turning.